Emotional Care | Umamah Learning Academy

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Becoming a Ramadan Athlete

Introduction

Welcome message (6:24)
Get to know me (5:58)
Binder Form

Week 1

Ramadan Reflection (6:50)
The Vision (6:24)
Changing Mindsets (11:31)
Understanding Mindsets (28:19)
Where to Begin (20:47)

Week 2

Purpose of Fasting (7:37)
Ramadan an Annual Championship (8:18)
The Identity (17:23)
The Intention (8:34)
Choose your Ramadan Identity (31:24)

Week 3

What does Islam require us to do (16:47)
Adopt A.G.E. (10:04)
Be Crystal Clear (5:30)
Create a System (2:12)
Becoming a Ramadan Athlete (17:44)

Week 4

Reset with Selfcare (9:56)
Mental Care (9:33)
Emotional Care (20:09)
Physical Care (12:55)
Spiritual Care (19:57)
Everyday is a Choice (11:17)

Wrap up

The Most Advantageous Game Changing Effort (6:46)
The Attitude of Gratitude (16:07)
Make Dua (14:51)

BONUS

BONUS Webinar Pre Ramadan Brain Dump (78:29)
BONUS Workshop Ramadan Vision Board (117:13)
Lessons from Surah Asr Part 1 (26:25)
Lessons from Surah Asr part 2 (10:53)

CHANGE YOUR RELATIONSHIP WITH DUAS

Reflections on Relationship with Dua
Reflections on Life and Manifestations
Levelling up our Relationship with Duas

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Emotional Care

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